Can you eat Kiwi Fruit with the skin? -All you need to know about Kiwi Fruit

Hi beautiful peaple!
Today MT World will show you how to eat Kiwi fruit the best way and show you some benefits of the beautiful fruit from as we know best New Zealand!

KIWI FRUIT, MT World

Kiwi’s Phytonutrients Protect DNA

“In the world of phytonutrient research, kiwifruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage.

Researchers are not yet certain which compounds in kiwi give it this protective antioxidant capacity, but they are sure that this healing property is not limited to those nutrients most commonly associated with kiwifruit, including its vitamin C or beta-carotene content.

Since kiwi contains a variety of flavonoids and carotenoids that have demonstrated antioxidant activity, these phytonutrients in kiwi may be responsible for this DNA protection.”

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Can you eat the Skin?
As always wen we talk about fruit we make a video about the fruit so here is the video we done when Melanie show how to eat and open Kiwi, if you can or can not eat the skin of the Kiwi?

 

 

 

Benefits of Kiwi Fruit- 14 Health Benefits

1. Helps Your Digestions with Enzymes

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

2. Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

3. Protects from DNA Damage

A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

4. Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

5. Smart Carb for Weight Loss

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

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6. Improves Digestive Health

Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

7. Helps Clean Out Toxins

The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

8. Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!

9. Suitable For Diabetics

Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

10. Protects Against Macular Degeneration and Other Eye Problems

Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

11. Create Alkaline Balance

Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.

12. Great for the Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

 

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13. Exotic Taste and Look for Food Variety

Kiwis look and taste great. Kids often love them because they are so different from most fruits.

For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.

14. Naturally Organic

Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.

Hope you guys enjoyed this blogpost about Kiwi Fruit!
Do you also want to travel and enjoy exotic fruit around
the world, CLICK HERE to see how we do it!
Lots of Love
Tobias and Melanie
KIWI FRUIT, MT World

 

 

 

 

 

What are MT World doing in Northern Sweden? Magic Adventures in the land of the Midnight Sun!

MT World

Hi beautiful people!

Today we explore northern Sweden and show you some magic adventures in the land of the midnight sun! We show you some of the beauty in this region.

We have done a couple of videos from this crazy adventures we will put up so you can follow our life. This is Part 1:

 

Do you also want to Travel more, live a life with more freedom like we do or just be able to live what your dreams is every day! SEE
HOW WE ARE ABLE TO DO THAT!

 

MT World

 

 

MT World

 

Is durian the most disgusting fruit in the World? How to get massive hits on YouTube!

MT World, Durian, Bao Sheng Durian Farm

Today we gong to show you how to pick and chose the best durian. A couple of months ago me and my dear Melanie traveled to the island on Penang in Malsysia.

Were we heard you could find one of the best durian in the world!!!!!We been reserchng about this place since we moved from Norway and start travel. Finally we were at the candy land of durian!
Kun Poh Ang Bak side

We have booked a couple of months ago a stay at Bao Sheng Durian Farm in the hills of Penang. It is famous by us durian lovers for its´s organic durian and the very old trees many of them or 100 years old. We booked a stay for 3 days to only ear durian for breakfast, lunch and dinner. It was an amazing experience we will never regret! Here comes the video with all you need to know about the feared and loved fruit Durian:

 

This video is a really top video by durian videos on the net and to todays date we have 575 likes and over 126 000 views on YouTube. This is manly due to how we tagged the video and good tags means more veiws so how you tag is very important. If you wanna know more how to tag your videos just send us a message on Facebook
MT World, Durian, Bao Sheng Durian Farm

 

Do you also want to travel the world do what you love and taste amazing durian and live your dreams?  CLICK HERE to see how we do it!

Lots of Durian Love!
Tobias and Melanie
MT World

Pulasan how to eat and open this strange fruit!

Pulasan

Pulasan, have you heard of it, probably not. It is a super yummy fruit that is most common as we experience in Malaysia. It is a very sweet and juicy fruit hat reminds a bit of the more common fruit Rambutan.

We love the Pulasan and we going to show a video what it looks like and how it taste. The fruit itself tastes similar to Rambutan but it is both sweeter and juicier. It’s fruit is also softer and more jelly-like unlike the Rambutan which is easy to take a bite from.

Rambutan Fruit

We filmed this outside Raub which is apron 1,5h drive from KL or Kuala Lumpur were we was in Eddie Yong Durian Orchard. We were staying there had a big durian feast for two days and between the durian meals we also walker around the farm and tried other exotic fruits that he grew.

If you are in KL and want a really good durian experience or want to try other nice exotic fruits you should really pay this orchid a visit you can find more details on:
http://raubdurianorchard.blogspot.com/

Here comes the video, how to eat and open Pulasan, enjoy!

Do you know you can also travel the world taste exotic fruit and get earn money at the same time you travel CLICK HERE to find out how!

Have a beautiful Pulasan Day!
Tobias and Melanie
MT World

What can you eat on a Rawfood Potluck? -MT World visit Barry Koral Tropical Fruit Farm

Barry Koral tropical fruit farm, MT World

Hi everyone!
Hope all is good with you beautiful souls! Today we will keep this blog a bit shorter but it is the content that is the most valuable!

Some weeks ago when we were in San Diego we got invited by the famous rawfoodist and farmer Barry Koral to his beautiful farm covered by his Love art and tropical fruit trees. Barry is an amazing person who are 72 years old and in a amazing shape due to this diet he proclaims.

 

Farmers Market San Diego

Barry is a beautiful spiritual soul that are all about lave, peace and bring people more spiritual conscious on planet earth. This beautiful day he invited to a beautiful rawfood potluck and of course MT World did a video from there  enjoy!

 

Do you also want to travel the world, doing videos, bloging and posting pictures on instagram while you make a living of it and enjoy life to the fullest like we do CLICK HERE  to join our team and read our story! 

Lots of Love
Tobias and Melanie
MT World

What do we eat on a Rawfood diet? -Food Haul with MT World!!

MT World, food haul, vegan food, what does vegan eat

Hi everyone!
We often got questions what we eat? How much do we eat? What can you eat on a rawfood diet? So we going to talk a littlebit about our way of eating, plus we show you on a video what we eat and what we have at home.

 

What do we eat?
We eat mostly fruit and greens in the morning and for lunch then we can include something cooked for dinner. A normal meal for us can look like:

Green Smoothie, MT World, Nettle Smoothie, Nettles
Nettle and Dandelion Smoothie

Breakfast: 4-5 Oranges each or 2 liter of green smoothie with bananas and spinach, weathgrass etc, in the tropics we often eat 2-3 Papayas as it is really easy to get in the tropics as well as super delicious!

 

Banana Icecream MT World
Banana Ice cream

Lunch: Depends on were we are in the world but one of our favorites is banana icecream topped with fruits. We also like 4-5 oranges each when it it season, or if we are in the tropics we love to eat durian or 4-5 kg Mangosteen or Rambutan to share and some durian to that.

 

Dinner:  For dinner we normally have some salad, zucchini or cucumber noodles. We mix it together with some nice dressing often including mango as base (we have lot of good dressings in our raw food recipe book Healthy Eating With MT World). To the greens we often have some cooked food like steamed potatoes, rice, ricepaper rolls.

Cucumber Noodles with Mango Sauce
Cucumber Noodles with Mango Sauce and Red Onion

 

Here is a video about what we eat enjoy!

 

Can you eat to much?
Well lots of people ask us that. And when you eat like us you NEVER can eat to much, rather too little. It is very important when you eat most of your meals raw to eat until you fill and  even a bit more, so you have lots of energy the whole day! In that way you stay happy and healthy. Also it is very important to be thankful for every meal universe provide for us. Put love into your food and your food puts love into you!

 

Our Recipe Book
Do you wanna try some of our delcious rawfood recipes we talked about in the blogpost? Now you can buy a copy of our raw food recipe book Healthy Eating With MT World CLICK HERE!

Healthy Eating with MT World

Have a beautiful and Fruityful Day!
Tobias and Melanie

A Magic day in MT World !

Hi beautiful souls!
We just wanna share with you an amazing day in San Diego and in our life!

MT World in San Diego

Life is beautiful and here we share it also with our beautiful friends Rene and Skip, they talk about their favorite fruit, we also show you around the beautiful soundings in San Diego.

MT World in San Diego

 

Enjoy our video blog!

 

Do you also want to travel the world enjoying life? Join our healthy happy MT World Team HERE

Have a beautiful and fruityful day!

 

How to drink Kava? MT World visit Rooted Kava Bar in San Diego!

MT World, Rooted Kava Bar

Hi all beautiful souls
Today we want to write about a very exiting and really cool place in San Diego. A place with an amazing atmosphere and beautiful spiritual energy. The place we talk about is Rooted Kava Bar in the suburb Hillcrest. We bumped into this place when we were on our way home from Hillcrest Farmers Market. Went in to try a free sample of the Kava, liked it so much so we decided to go here with some friends of us.

What is Kava?

If you never heard about Kava or Kava Kava as it is called we can tell you little bit about it. Kava is a root that is very common in the south pacific islands like Tonga, Vanuatu, Hawaii and throughout Micronesia.

 

MT World, Rooted Kava Bar

 

“Kava is a ceremonial tea consumed in the South pacific Islands that has scientifically proven anti-depressant, anti-anxiety, and muscle relaxing properties. It is a sacred tea that when taken over time brings a feeling of happiness and well being. It promotes mental clarity and has a mild pain relieving property as well, equivalent to taking an aspirin, that gently soothes any aches in the body. ” Source Rooted Kava Bar

 

MT World, Rooted Kava Bar
Time for some Kava!
So we went into the bar a Sunday evening with 4 of our friends. Straight away we got greeted by Adesh who owns the bar with her partner. We got showed to a table and were presented the Kavas of the evening. Before we decided what Kava we should order we got some free samples.

Our friends liked the coconut flavored Kava, med and Melanie decided  to take the original a bit stronger drink with only Kava. I (Tobias) have tried Kava in several occasions before and the one I remember the most is in Tonga Island were we shared Kava in a Kava Circle in the jungle.

For me Kava taste like very earthy flavor and you can really feel the root plus you get numb in your month, lips by the drink. Melanie also though it tasted very earthy and a bit like lick on a rock.
MT World, Rooted Kava Bar

The effect we felt from Kava is very relaxing and your whole body got calm. Very hard to describe but a very pleasant feeling. We made a video from our visit at the Rooted Kava Bar:

 

DO YOU ALSO WANT TO TRAVEL THE WORLD VISIT COOL PLACES AND LIVE YOUR DREAMS EVERYDAY LIKE WE DO?
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MT World Highly recommend this place to visit if you are in San Diego. The owners are super sweet and warm and welcoming, the atmosphere at Rooted Kava Bar is very friendly and relaxing. They also offer Yoga Classes next door to the bar.

How to find this place?

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Kava Bar Hours

Sunday-Thursday: 8:00AM-Midnight
Friday & Saturday: 8:00AM-1:00AM

Address

1731 University Avenue
San Diego, CA 92103

Visit Rooted Kava Bar Homepage
Like Rooted Kava Bar on Facebook

That was everything from us today!
Hope you liked this blog and get chance to visit this fantastic place!

Lots of Love!
Tobias and Melanie
MT World

Do you know you can work from the computer and travel the world at the same time? Click here to Read our story how we changed our life, quit our 9-5 jobs and started to live our dreams everyday!


 

Left our love in USA…… Whole Foods!

MT World enjoying some fresh green smoothie in Whole foods "Disney land" :)
MT World enjoying some fresh green smoothie in Whole foods “Disney land” 🙂
Whole Foods…… What can we say? We love love love it!

Every time when we go inside Whole Foods we get so happy, exited  and inspirited. There are  such a big abundance of yummy healthy things, we cal it Disney land for MT World!

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Many people call it “Whole Pay check” but for us that comes from Sweden and have nothing like this and we wish we would, for us its like a Disney land.  In Sweden we only have small organic stores, and if you call Whole foods “Whole Pay check” you should come here and after that you would have a different opinion 🙂  hi hi…..

We love it and we can say like this, “its not a place to bring MT World to if you are in a hurry” 🙂 because we can stay there for hours , ha ha ha and look at all the fantastic produce, products and yummy things. Maybe that is why we cal it Disney Land!

Every time when we go inside Whole Foods we get so happy, exited  and inspirited. There are  such a big abundance of yummy healthy things.

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If you are a health nut, this is a great place to go to.

We made a video from a Day in MT World when we go to our”Disney land” 🙂 Come and join us on our adventures today and see what crazy things we are up to!

 

We also have a whole foods Food Haul where we show you what we bought. Check the video and get hungry!

 

What is your opinion about Whole Foods, Do you have a big love for it as we do? Please leave your comments down bellow!

Will see you soon again our love!

MT World enjoying some fresh green smoothie in Whole foods "Disney land" :)
MT World enjoying some fresh green smoothie in Whole foods “Disney land” 🙂 This was our office today, yummy healthy working place. Love working online!

 

Lots of Love and fantastic healthy yummy things.

Melanie and Tobias

MT World

Do you also want to blog and do videos about what you love? CLICK HERE and read how we quit our jobs, started traveling the world to follow our dreams and share our passion